WHOLE MILK ORGANIC KEFIR vs. EARTHBOUND FARM, ORGANIC SWEET CORN vs. WALLABY ORGANIC, ORGANIC LOWFAT YOGURT, BLACK…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
WALLABY ORGANIC, ORGANIC LOWFAT YOGURT, BLACK… has the most protein of the foods compared, at 4.1 g per 100g.
| Nutrient | WHOLE MILK ORGANIC KEFIR | EARTHBOUND FARM, ORGANIC SWEET CORN | WALLABY ORGANIC, ORGANIC LOWFAT YOGURT,… |
|---|---|---|---|
| Protein | 2.9 G | 2.4 G | 4.1 G |
| Total lipid (fat) | 2.9 G | 0.59 G | 1.5 G |
| Carbohydrate, by difference | 11.3 G | 18.8 G | 13.5 G |
| Energy | 83 KCAL | 82 KCAL | 82 KCAL |
| Total Sugars | 9.6 G | 3.5 G | 11.2 G |
| Fiber, total dietary | 0.4 G | 2.4 G | 0 G |
| Calcium, Ca | 104 MG | 0 MG | 147 MG |
| Iron, Fe | 0.15 MG | 0.42 MG | 0.85 MG |
| Sodium, Na | 62 MG | 0 MG | 44 MG |
| Cholesterol | 10 MG | 0 MG | 9 MG |
| Fatty acids, total trans | 0 G | 0 G | 0 G |
| Fatty acids, total saturated | 1.9 G | 0 G | 0.88 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.