WHOLE MUSSELS vs. FULLY COOKED FARM RAISED CHILEAN WHOLE MUSSELS vs. CHICKEN & DUMPLING SOUP WITH DARK AND LIGHT MEAT…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
WHOLE MUSSELS has the most protein of the foods compared, at 13.9 g per 100g.
| Nutrient | WHOLE MUSSELS | FULLY COOKED FARM RAISED CHILEAN WHOLE… | CHICKEN & DUMPLING SOUP WITH DARK AND… |
|---|---|---|---|
| Protein | 13.9 G | 13.9 G | 5.3 G |
| Total lipid (fat) | 2.5 G | 2.5 G | 4.5 G |
| Carbohydrate, by difference | 4.1 G | 4.1 G | 8.2 G |
| Energy | 98 KCAL | 98 KCAL | 98 KCAL |
| Total Sugars | 0 G | 0 G | 0.82 G |
| Fiber, total dietary | 0 G | 0 G | 0.4 G |
| Calcium, Ca | 33 MG | 33 MG | 12 MG |
| Iron, Fe | 4.9 MG | 4.9 MG | 0.41 MG |
| Potassium, K | 369 MG | 369 MG | 86 MG |
| Sodium, Na | 328 MG | 328 MG | 286 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | 0 IU | - |
| Cholesterol | 33 MG | 33 MG | 24 MG |
| Fatty acids, total trans | 0 G | 0 G | 0 G |
| Fatty acids, total saturated | 0.41 G | 0.41 G | 1.4 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.