WHOLE ULTRA-FILTERED MILK vs. HIGH PROTEIN MILK SHAKE vs. HIGH PROTEIN MILK SHAKE
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
HIGH PROTEIN MILK SHAKE has the most protein of the foods compared, at 7.7 g per 100g.
| Nutrient | WHOLE ULTRA-FILTERED MILK | HIGH PROTEIN MILK SHAKE | HIGH PROTEIN MILK SHAKE |
|---|---|---|---|
| Protein | 5.4 G | 7.7 G | 7.7 G |
| Total lipid (fat) | 3.3 G | 1 G | 1 G |
| Carbohydrate, by difference | 2.5 G | 6.2 G | 6.2 G |
| Energy | 62 KCAL | 62 KCAL | 62 KCAL |
| Total Sugars | 2.5 G | 5.6 G | 5.6 G |
| Fiber, total dietary | 0 G | 0 G | 0 G |
| Calcium, Ca | 158 MG | 206 MG | 206 MG |
| Potassium, K | 167 MG | 118 MG | 118 MG |
| Sodium, Na | 50 MG | 53 MG | 53 MG |
| Sugars, added | 0 G | - | - |
| Cholesterol | 12 MG | 4 MG | 4 MG |
| Fatty acids, total trans | 0 G | 0 G | 0 G |
| Fatty acids, total saturated | 2.1 G | 0.59 G | 0.59 G |
| Iron, Fe | - | 0 MG | 0 MG |
| Vitamin D (D2 + D3), International Units | - | 47 IU | 47 IU |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.