WHOLE WHEAT BREAD vs. TAKE & BAKE BAGUETTES vs. ICE CREAM
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
WHOLE WHEAT BREAD has the most protein of the foods compared, at 10.5 g per 100g.
| Nutrient | WHOLE WHEAT BREAD | TAKE & BAKE BAGUETTES | ICE CREAM |
|---|---|---|---|
| Protein | 10.5 G | 8.8 G | 4.6 G |
| Total lipid (fat) | 1.8 G | 0.88 G | 13.8 G |
| Carbohydrate, by difference | 45.6 G | 50.9 G | 24.6 G |
| Energy | 246 KCAL | 246 KCAL | 246 KCAL |
| Total Sugars | 5.3 G | 1.8 G | 3.1 G |
| Fiber, total dietary | 8.8 G | 1.8 G | 0 G |
| Calcium, Ca | 0 MG | 18 MG | 123 MG |
| Iron, Fe | 1.3 MG | 3.5 MG | 0 MG |
| Sodium, Na | 474 MG | 596 MG | 200 MG |
| Cholesterol | 0 MG | 0 MG | 38 MG |
| Fatty acids, total trans | 0 G | 0 G | 0 G |
| Fatty acids, total saturated | 0 G | 0 G | 6.2 G |
| Potassium, K | - | 70 MG | - |
| Vitamin D (D2 + D3), International Units | - | 0 IU | - |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.