Whole wheat cereal, cooked vs. Oat bran cereal, cooked vs. Wheat cereal, chocolate flavored, cooked
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Oat bran cereal, cooked has the most protein of the foods compared, at 3.2 g per 100g.
| Nutrient | Whole wheat cereal, cooked | Oat bran cereal, cooked | Wheat cereal, chocolate flavored, cooked |
|---|---|---|---|
| Protein | 1.6 G | 3.2 G | 1.8 G |
| Total lipid (fat) | 0.28 G | 1.3 G | 0.47 G |
| Carbohydrate, by difference | 10.4 G | 12.3 G | 11 G |
| Energy | 47 KCAL | 46 KCAL | 49 KCAL |
| Total Sugars | 0.06 G | 0.27 G | 0.08 G |
| Fiber, total dietary | 1.3 G | 2.9 G | 1.8 G |
| Calcium, Ca | 9 MG | 14 MG | 11 MG |
| Iron, Fe | 0.44 MG | 0.95 MG | 0.63 MG |
| Potassium, K | 51 MG | 100 MG | 72 MG |
| Sodium, Na | 71 MG | 69 MG | 337 MG |
| Cholesterol | 0 MG | 0 MG | 0 MG |
| Fatty acids, total saturated | 0.04 G | 0.25 G | 0.16 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.