WHOLE WHEAT FLOUR vs. SIMPLY BALANCED, ORGANIC BROWN RICE SPAGHETTI… vs. SIMPLY BALANCED, SWEET OINON QUINOA & WHOLE WHEAT…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
WHOLE WHEAT FLOUR has the most protein of the foods compared, at 14.3 g per 100g.
| Nutrient | WHOLE WHEAT FLOUR | SIMPLY BALANCED, ORGANIC BROWN RICE… | SIMPLY BALANCED, SWEET OINON QUINOA &… |
|---|---|---|---|
| Protein | 14.3 G | 7.1 G | 13 G |
| Total lipid (fat) | 1.4 G | 2.7 G | 3.3 G |
| Carbohydrate, by difference | 71.4 G | 73.2 G | 67.4 G |
| Energy | 343 KCAL | 339 KCAL | 348 KCAL |
| Total Sugars | 0 G | 3.6 G | 4.3 G |
| Fiber, total dietary | 11.4 G | 3.6 G | 8.7 G |
| Calcium, Ca | 0 MG | 36 MG | 87 MG |
| Iron, Fe | 2.1 MG | 0.64 MG | 3.9 MG |
| Sodium, Na | 0 MG | 18 MG | 1217 MG |
| Cholesterol | 0 MG | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G | 0 G |
| Fatty acids, total saturated | 0 G | 0 G | 0 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.