WHOLE WHEAT HOT DOG BUNS vs. UNCURED GRASS-FED BEEF HOT DOGS vs. WHOLE WHEAT HAMBURGER BUNS
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
UNCURED GRASS-FED BEEF HOT DOGS has the most protein of the foods compared, at 15.8 g per 100g.
| Nutrient | WHOLE WHEAT HOT DOG BUNS | UNCURED GRASS-FED BEEF HOT DOGS | WHOLE WHEAT HAMBURGER BUNS |
|---|---|---|---|
| Protein | 10.5 G | 15.8 G | 10.5 G |
| Total lipid (fat) | 3.5 G | 17.5 G | 3.5 G |
| Carbohydrate, by difference | 42.1 G | 1.8 G | 40.4 G |
| Energy | 228 KCAL | 228 KCAL | 228 KCAL |
| Total Sugars | 5.3 G | 0 G | 5.3 G |
| Fiber, total dietary | 7 G | 0 G | 5.3 G |
| Calcium, Ca | 53 MG | 0 MG | 53 MG |
| Iron, Fe | 2.6 MG | 1.8 MG | 2.6 MG |
| Potassium, K | 228 MG | - | 228 MG |
| Sodium, Na | 439 MG | 702 MG | 439 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | - | 0 IU |
| Sugars, added | 3.5 G | - | 3.5 G |
| Cholesterol | 0 MG | 53 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G | 0 G |
| Fatty acids, total saturated | 0 G | 7.9 G | 0 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.