WHOLE WHEAT SANDWICH BREAD, WHOLE WHEAT vs. CONCORD GRAPE JELLY, CONCORD GRAPE vs. FRESH MOZZARELLA CILIEGINE, MOZZARELLA
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
FRESH MOZZARELLA CILIEGINE, MOZZARELLA has the most protein of the foods compared, at 17.9 g per 100g.
| Nutrient | WHOLE WHEAT SANDWICH BREAD, WHOLE WHEAT | CONCORD GRAPE JELLY, CONCORD GRAPE | FRESH MOZZARELLA CILIEGINE, MOZZARELLA |
|---|---|---|---|
| Protein | 12.5 G | 0 G | 17.9 G |
| Total lipid (fat) | 3.8 G | 0 G | 17.9 G |
| Carbohydrate, by difference | 47.5 G | 65 G | 0 G |
| Energy | 250 KCAL | 250 KCAL | 250 KCAL |
| Total Sugars | 5 G | 65 G | 0 G |
| Fiber, total dietary | 7.5 G | 0 G | 0 G |
| Calcium, Ca | 0 MG | 15 MG | 286 MG |
| Iron, Fe | 2.5 MG | 0 MG | 0 MG |
| Potassium, K | 0 MG | - | - |
| Sodium, Na | 350 MG | 0 MG | 143 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | 0 IU | 0 IU |
| Sugars, added | 5 G | 55 G | - |
| Cholesterol | 0 MG | 0 MG | 54 MG |
| Fatty acids, total trans | 0 G | 0 G | 0 G |
| Fatty acids, total saturated | 0 G | 0 G | 14.3 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.