Whopper Jr with cheese (Burger King) vs. Turkey or chicken burger, on white bun vs. Chiliburger, with or without cheese, on bun
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Turkey or chicken burger, on white bun has the most protein of the foods compared, at 20 g per 100g.
| Nutrient | Whopper Jr with cheese (Burger King) | Turkey or chicken burger, on white bun | Chiliburger, with or without cheese, on… |
|---|---|---|---|
| Protein | 12 G | 20 G | 14.8 G |
| Total lipid (fat) | 12.1 G | 7.7 G | 11 G |
| Carbohydrate, by difference | 19 G | 20.7 G | 17.7 G |
| Energy | 235 KCAL | 234 KCAL | 232 KCAL |
| Total Sugars | 4.1 G | 3 G | 2.5 G |
| Fiber, total dietary | 0.9 G | 0.7 G | 1.5 G |
| Calcium, Ca | 175 MG | 76 MG | 52 MG |
| Iron, Fe | 1.9 MG | 2.3 MG | 2.5 MG |
| Potassium, K | 191 MG | 222 MG | 243 MG |
| Sodium, Na | 407 MG | 356 MG | 356 MG |
| Cholesterol | 34 MG | 54 MG | 39 MG |
| Fatty acids, total saturated | 4.9 G | 1.9 G | 4.2 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.