WILD BLUEBERRIES vs. TROPICAL FRUIT BLEND MANGO CHUNKS, PEACH SLICES,… vs. CHOPPED KALE
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
CHOPPED KALE has the most protein of the foods compared, at 4.7 g per 100g.
| Nutrient | WILD BLUEBERRIES | TROPICAL FRUIT BLEND MANGO CHUNKS,… | CHOPPED KALE |
|---|---|---|---|
| Protein | 0 G | 0.75 G | 4.7 G |
| Total lipid (fat) | 0 G | 0 G | 1.2 G |
| Carbohydrate, by difference | 13.5 G | 14.9 G | 8.2 G |
| Energy | 60 KCAL | 60 KCAL | 59 KCAL |
| Total Sugars | 6.8 G | 11.2 G | 2.4 G |
| Fiber, total dietary | 4.5 G | 1.5 G | 3.5 G |
| Calcium, Ca | 15 MG | 7 MG | 151 MG |
| Iron, Fe | 0.6 MG | 0.22 MG | 1.2 MG |
| Potassium, K | 68 MG | 209 MG | 491 MG |
| Sodium, Na | 0 MG | 0 MG | 35 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | 0 IU | 0 IU |
| Cholesterol | 0 MG | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G | 0 G |
| Fatty acids, total saturated | 0 G | 0 G | 0 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.