WILD CAUGHT SARDINES IN WATER vs. WHOLE CHESTNUTS vs. WILD CAUGHT SARDINES IN WATER
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
WILD CAUGHT SARDINES IN WATER has the most protein of the foods compared, at 25.9 g per 100g.
| Nutrient | WILD CAUGHT SARDINES IN WATER | WHOLE CHESTNUTS | WILD CAUGHT SARDINES IN WATER |
|---|---|---|---|
| Protein | 25.9 G | 4 G | 25.9 G |
| Total lipid (fat) | 10.6 G | 1 G | 10.6 G |
| Carbohydrate, by difference | 0 G | 44 G | 0 G |
| Energy | 200 KCAL | 200 KCAL | 200 KCAL |
| Total Sugars | 0 G | 10 G | 0 G |
| Fiber, total dietary | 0 G | 6 G | 0 G |
| Calcium, Ca | 329 MG | 0 MG | 329 MG |
| Iron, Fe | 1.7 MG | 0.72 MG | 1.7 MG |
| Potassium, K | 247 MG | - | 247 MG |
| Sodium, Na | 400 MG | 0 MG | 400 MG |
| Vitamin D (D2 + D3), International Units | 71 IU | - | 71 IU |
| Cholesterol | 66 MG | 0 MG | 66 MG |
| Fatty acids, total trans | 0 G | 0 G | 0 G |
| Fatty acids, total saturated | 2.4 G | 0 G | 2.4 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.