WILD IN OLIVE OIL SARDINES vs. STUFFED CALAMARI vs. STUFFED CALAMARI
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
STUFFED CALAMARI has the most protein of the foods compared, at 21 g per 100g.
| Nutrient | WILD IN OLIVE OIL SARDINES | STUFFED CALAMARI | STUFFED CALAMARI |
|---|---|---|---|
| Protein | 19.1 G | 21 G | 21 G |
| Total lipid (fat) | 29.6 G | 25 G | 25 G |
| Carbohydrate, by difference | 0 G | 12 G | 12 G |
| Energy | 339 KCAL | 360 KCAL | 360 KCAL |
| Total Sugars | 0 G | 0 G | 0 G |
| Fiber, total dietary | 0 G | 0 G | 0 G |
| Calcium, Ca | 313 MG | 60 MG | 60 MG |
| Iron, Fe | 3.5 MG | 1.4 MG | 1.4 MG |
| Potassium, K | 391 MG | - | - |
| Sodium, Na | 200 MG | 560 MG | 560 MG |
| Sugars, added | 0 G | - | - |
| Cholesterol | 65 MG | 140 MG | 140 MG |
| Fatty acids, total trans | 0 G | 0 G | 0 G |
| Fatty acids, total saturated | 7.8 G | 3 G | 3 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.