WILD RICE MEATBALLS, WILD RICE vs. BEEF STEAK BURGERS vs. SALMON FILLETS
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
WILD RICE MEATBALLS, WILD RICE has the most protein of the foods compared, at 17.6 g per 100g.
| Nutrient | WILD RICE MEATBALLS, WILD RICE | BEEF STEAK BURGERS | SALMON FILLETS |
|---|---|---|---|
| Protein | 17.6 G | 16.8 G | 16.2 G |
| Total lipid (fat) | 15.3 G | 18.6 G | 19 G |
| Carbohydrate, by difference | 8.2 G | 1.8 G | 0.7 G |
| Energy | 235 KCAL | 239 KCAL | 239 KCAL |
| Total Sugars | 1.2 G | 0.88 G | 0 G |
| Fiber, total dietary | 1.2 G | 0 G | 0 G |
| Calcium, Ca | 24 MG | 88 MG | 14 MG |
| Iron, Fe | 1.7 MG | 1.6 MG | 0.51 MG |
| Sodium, Na | 906 MG | 221 MG | 437 MG |
| Cholesterol | 35 MG | 66 MG | 46 MG |
| Fatty acids, total trans | 0 G | 0.88 G | 0 G |
| Fatty acids, total saturated | 5.9 G | 8 G | 2.5 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.