WILD SALMON vs. RICOTTA SPINACH RAVIOLI, RICOTTA SPINACH vs. TRADITIONAL EGG NOG, TRADITIONAL
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
WILD SALMON has the most protein of the foods compared, at 20.6 g per 100g.
| Nutrient | WILD SALMON | RICOTTA SPINACH RAVIOLI, RICOTTA SPINACH | TRADITIONAL EGG NOG, TRADITIONAL |
|---|---|---|---|
| Protein | 20.6 G | 11.4 G | 4.2 G |
| Total lipid (fat) | 11.1 G | 5.3 G | 8.3 G |
| Carbohydrate, by difference | 0 G | 21.1 G | 19.2 G |
| Energy | 175 KCAL | 175 KCAL | 175 KCAL |
| Total Sugars | 0 G | 1.8 G | 18.3 G |
| Fiber, total dietary | 0 G | 0 G | 0 G |
| Calcium, Ca | 159 MG | 100 MG | 133 MG |
| Iron, Fe | 0.57 MG | 0.61 MG | 0 MG |
| Sodium, Na | 365 MG | 237 MG | 54 MG |
| Cholesterol | 63 MG | 44 MG | 50 MG |
| Fatty acids, total trans | 0 G | 0 G | 0 G |
| Fatty acids, total saturated | 2.4 G | 3.5 G | 5 G |
| Potassium, K | - | 144 MG | - |
| Vitamin D (D2 + D3), International Units | - | 0 IU | - |
| Sugars, added | - | - | 13.3 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.