WINE STICKS GOLD BAR vs. WINE STICKS vs. GRANOLA
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
GRANOLA has the most protein of the foods compared, at 10.7 g per 100g.
| Nutrient | WINE STICKS GOLD BAR | WINE STICKS | GRANOLA |
|---|---|---|---|
| Protein | 3.6 G | 7.1 G | 10.7 G |
| Total lipid (fat) | 25 G | 17.9 G | 21.4 G |
| Carbohydrate, by difference | 46.4 G | 64.3 G | 46.4 G |
| Energy | 393 KCAL | 393 KCAL | 393 KCAL |
| Total Sugars | 25 G | 39.3 G | 14.3 G |
| Sodium, Na | 64 MG | 189 MG | 54 MG |
| Cholesterol | 89 MG | 46 MG | 0 MG |
| Fatty acids, total saturated | 14.3 G | 10.7 G | 5.4 G |
| Fiber, total dietary | - | - | 7.1 G |
| Calcium, Ca | - | - | 71 MG |
| Iron, Fe | - | - | 2.6 MG |
| Fatty acids, total trans | - | - | 0 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.