Wonton, dumpling or pot sticker, steamed vs. Roll with meat and/or shrimp, vegetables and rice… vs. Sushi roll, eel
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Wonton, dumpling or pot sticker, steamed has the most protein of the foods compared, at 6.9 g per 100g.
| Nutrient | Wonton, dumpling or pot sticker, steamed | Roll with meat and/or shrimp,… | Sushi roll, eel |
|---|---|---|---|
| Protein | 6.9 G | 5.7 G | 6 G |
| Total lipid (fat) | 4.6 G | 2.6 G | 3 G |
| Carbohydrate, by difference | 11.1 G | 17.2 G | 15.3 G |
| Energy | 113 KCAL | 112 KCAL | 116 KCAL |
| Total Sugars | 2.3 G | 3.9 G | 0.92 G |
| Fiber, total dietary | 1.2 G | 1.9 G | 0.7 G |
| Calcium, Ca | 23 MG | 34 MG | 8 MG |
| Iron, Fe | 0.62 MG | 0.58 MG | 0.24 MG |
| Potassium, K | 237 MG | 208 MG | 78 MG |
| Sodium, Na | 368 MG | 395 MG | 343 MG |
| Cholesterol | 14 MG | 22 MG | 31 MG |
| Fatty acids, total saturated | 1.4 G | 0.46 G | 0.6 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.