Yeast vs. Vegetable mixture, dried vs. Tea, iced, instant, black, unsweetened, dry
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Yeast has the most protein of the foods compared, at 40.4 g per 100g.
| Nutrient | Yeast | Vegetable mixture, dried | Tea, iced, instant, black, unsweetened,… |
|---|---|---|---|
| Protein | 40.4 G | 17.4 G | 20.2 G |
| Total lipid (fat) | 7.6 G | 8.9 G | 0 G |
| Carbohydrate, by difference | 41.2 G | 49.2 G | 58.7 G |
| Energy | 325 KCAL | 328 KCAL | 315 KCAL |
| Total Sugars | 0 G | 18.9 G | 5.5 G |
| Fiber, total dietary | 26.9 G | 18.5 G | 8.5 G |
| Calcium, Ca | 30 MG | 232 MG | 118 MG |
| Iron, Fe | 2.2 MG | 5.5 MG | 2.3 MG |
| Potassium, K | 955 MG | 1639 MG | 6040 MG |
| Sodium, Na | 51 MG | 368 MG | 72 MG |
| Cholesterol | 0 MG | 0 MG | 0 MG |
| Fatty acids, total saturated | 1 G | 1.2 G | 0 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.