YELLOW CORN TORTILLA CHIPS, YELLOW CORN vs. SAVORY SNACK CRACKER, SPRING ONION, SPRING ONION vs. WOODSTOCK, ORGANIC FLAX SEEDS
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
WOODSTOCK, ORGANIC FLAX SEEDS has the most protein of the foods compared, at 17.9 g per 100g.
| Nutrient | YELLOW CORN TORTILLA CHIPS, YELLOW CORN | SAVORY SNACK CRACKER, SPRING ONION,… | WOODSTOCK, ORGANIC FLAX SEEDS |
|---|---|---|---|
| Protein | 7.1 G | 14.3 G | 17.9 G |
| Total lipid (fat) | 21.4 G | 21.4 G | 35.7 G |
| Carbohydrate, by difference | 67.9 G | 64.3 G | 35.7 G |
| Energy | 500 KCAL | 500 KCAL | 500 KCAL |
| Total Sugars | 0 G | 0 G | 0 G |
| Fiber, total dietary | 7.1 G | 0 G | 28.6 G |
| Calcium, Ca | 107 MG | 0 MG | 214 MG |
| Iron, Fe | 1.8 MG | 2.6 MG | 6.4 MG |
| Potassium, K | 0 MG | - | - |
| Sodium, Na | 286 MG | 857 MG | 36 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | - | - |
| Cholesterol | 0 MG | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G | 0 G |
| Fatty acids, total saturated | 1.8 G | 14.3 G | 3.6 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.