YELLOW KERNELS POPPING CORN vs. STEEL CUT OATS vs. CRUNCHY & CHEWY GUMMIES CANDY
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
STEEL CUT OATS has the most protein of the foods compared, at 12.5 g per 100g.
| Nutrient | YELLOW KERNELS POPPING CORN | STEEL CUT OATS | CRUNCHY & CHEWY GUMMIES CANDY |
|---|---|---|---|
| Protein | 11.4 G | 12.5 G | 0 G |
| Total lipid (fat) | 4.3 G | 6.3 G | 0 G |
| Carbohydrate, by difference | 74.3 G | 70 G | 92.5 G |
| Energy | 371 KCAL | 375 KCAL | 375 KCAL |
| Total Sugars | 0 G | 0 G | 75 G |
| Fiber, total dietary | 11.4 G | 10 G | 0 G |
| Calcium, Ca | 0 MG | 0 MG | 0 MG |
| Iron, Fe | 3.1 MG | 4.5 MG | 0 MG |
| Sodium, Na | 0 MG | 0 MG | 25 MG |
| Cholesterol | 0 MG | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G | 0 G |
| Fatty acids, total saturated | 0 G | 1.3 G | 0 G |
| Potassium, K | - | - | 12 MG |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.