YELLOW POPCORN KERNELS vs. INSTANT MASHED POTATOES vs. INSTANT MASHED POTATOES
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
YELLOW POPCORN KERNELS has the most protein of the foods compared, at 10.5 g per 100g.
| Nutrient | YELLOW POPCORN KERNELS | INSTANT MASHED POTATOES | INSTANT MASHED POTATOES |
|---|---|---|---|
| Protein | 10.5 G | 5.3 G | 5.3 G |
| Total lipid (fat) | 2.6 G | 0 G | 0 G |
| Carbohydrate, by difference | 71 G | 79 G | 79 G |
| Energy | 368 KCAL | 368 KCAL | 368 KCAL |
| Total Sugars | 0 G | 5.3 G | 5.3 G |
| Fiber, total dietary | 18.4 G | 5.3 G | 5.3 G |
| Calcium, Ca | 0 MG | 53 MG | 53 MG |
| Iron, Fe | 3.2 MG | 1.1 MG | 1.1 MG |
| Potassium, K | 263 MG | 684 MG | 684 MG |
| Sodium, Na | 0 MG | 79 MG | 79 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | 0 IU | 0 IU |
| Sugars, added | 0 G | - | - |
| Cholesterol | 0 MG | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G | 0 G |
| Fatty acids, total saturated | 0 G | 0 G | 0 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.