YELLOW POPCORN KERNELS, YELLOW vs. CREAM CHEESE WITH STRAWBERRIES, STRAWBERRIES vs. CREAM CHEESE WITH CHIVES & ONIONS, CHIVES & ONIONS
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
YELLOW POPCORN KERNELS, YELLOW has the most protein of the foods compared, at 10 g per 100g.
| Nutrient | YELLOW POPCORN KERNELS, YELLOW | CREAM CHEESE WITH STRAWBERRIES,… | CREAM CHEESE WITH CHIVES & ONIONS,… |
|---|---|---|---|
| Protein | 10 G | 3.3 G | 6.7 G |
| Total lipid (fat) | 5 G | 26.7 G | 30 G |
| Carbohydrate, by difference | 73.3 G | 16.7 G | 6.7 G |
| Energy | 333 KCAL | 333 KCAL | 333 KCAL |
| Total Sugars | 0 G | 16.7 G | 3.3 G |
| Fiber, total dietary | 10 G | 0 G | 0 G |
| Calcium, Ca | 0 MG | 67 MG | 67 MG |
| Iron, Fe | 1.3 MG | 0 MG | 0 MG |
| Potassium, K | 183 MG | - | 0 MG |
| Sodium, Na | 0 MG | 267 MG | 400 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | - | 0 IU |
| Cholesterol | 0 MG | 83 MG | 100 MG |
| Fatty acids, total trans | 0 G | 0 G | 0 G |
| Fatty acids, total saturated | 0 G | 20 G | 20 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.