YELLOW QUINOA vs. YELLOW QUINOA vs. YELLOW QUINOA
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
YELLOW QUINOA has the most protein of the foods compared, at 14.1 g per 100g.
| Nutrient | YELLOW QUINOA | YELLOW QUINOA | YELLOW QUINOA |
|---|---|---|---|
| Protein | 14.1 G | 14.1 G | 14.1 G |
| Total lipid (fat) | 5.9 G | 5.9 G | 5.9 G |
| Carbohydrate, by difference | 58.2 G | 58.2 G | 58.2 G |
| Energy | 368 KCAL | 368 KCAL | 368 KCAL |
| Total Sugars | 0 G | 0 G | 0 G |
| Fiber, total dietary | 7.1 G | 7.1 G | 7.1 G |
| Calcium, Ca | 47 MG | 47 MG | 47 MG |
| Iron, Fe | 4.5 MG | 4.5 MG | 4.5 MG |
| Sodium, Na | 5 MG | 5 MG | 5 MG |
| Cholesterol | 0 MG | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | - | - |
| Fatty acids, total saturated | 0.59 G | 0.59 G | 0.59 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.