YOCRUNCH, CEREAL BOWL, LOWFAT YOGURT, VANILLA… vs. YOCRUNCH, YOPA!, GREEK NONFAT YOGURT,… vs. YOCRUNCH, CEREAL BOWL, LOWFAT YOGURT, VANILLA…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
YOCRUNCH, YOPA!, GREEK NONFAT YOGURT,… has the most protein of the foods compared, at 8 g per 100g.
| Nutrient | YOCRUNCH, CEREAL BOWL, LOWFAT YOGURT,… | YOCRUNCH, YOPA!, GREEK NONFAT YOGURT,… | YOCRUNCH, CEREAL BOWL, LOWFAT YOGURT,… |
|---|---|---|---|
| Protein | 3.8 G | 8 G | 3.8 G |
| Total lipid (fat) | 1.1 G | 1.3 G | 1.1 G |
| Carbohydrate, by difference | 26.3 G | 18.7 G | 26.3 G |
| Energy | 120 KCAL | 120 KCAL | 120 KCAL |
| Total Sugars | 16.5 G | 12.7 G | 16.5 G |
| Fiber, total dietary | 1.5 G | 1.3 G | 1.5 G |
| Calcium, Ca | 113 MG | 67 MG | 113 MG |
| Iron, Fe | 2.7 MG | 0.48 MG | 2.7 MG |
| Sodium, Na | 113 MG | 50 MG | 113 MG |
| Cholesterol | 4 MG | 3 MG | 4 MG |
| Fatty acids, total trans | 0 G | 0 G | 0 G |
| Fatty acids, total saturated | 0.75 G | 0 G | 0.75 G |
| Vitamin D (D2 + D3), International Units | - | 40 IU | - |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.