YODER'S, WHIPPED ORANGE PARFAIT vs. WILD CAUGHT WHITING FILLETS vs. WILD CAUGHT WHITING FILLETS
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
WILD CAUGHT WHITING FILLETS has the most protein of the foods compared, at 17.6 g per 100g.
| Nutrient | YODER'S, WHIPPED ORANGE PARFAIT | WILD CAUGHT WHITING FILLETS | WILD CAUGHT WHITING FILLETS |
|---|---|---|---|
| Protein | 1.8 G | 17.6 G | 17.6 G |
| Total lipid (fat) | 0.91 G | 0.59 G | 0.59 G |
| Carbohydrate, by difference | 17.3 G | 0 G | 0 G |
| Energy | 82 KCAL | 82 KCAL | 82 KCAL |
| Total Sugars | 17.3 G | 0 G | 0 G |
| Fiber, total dietary | 0 G | 0 G | 0 G |
| Calcium, Ca | 0 MG | 12 MG | 12 MG |
| Iron, Fe | 0 MG | 3.3 MG | 3.3 MG |
| Sodium, Na | 36 MG | 59 MG | 59 MG |
| Cholesterol | 0 MG | 41 MG | 41 MG |
| Fatty acids, total trans | 0 G | 0 G | 0 G |
| Fatty acids, total saturated | 0.91 G | 0 G | 0 G |
| Potassium, K | - | 353 MG | 353 MG |
| Vitamin D (D2 + D3), International Units | - | 0 IU | 0 IU |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.