YOGURT vs. LALA, YOGURT, MIXED BERRY vs. YOGURT
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
YOGURT has the most protein of the foods compared, at 3.6 g per 100g.
| Nutrient | YOGURT | LALA, YOGURT, MIXED BERRY | YOGURT |
|---|---|---|---|
| Protein | 3.6 G | 3.6 G | 3.6 G |
| Total lipid (fat) | 0.89 G | 0.89 G | 0.89 G |
| Carbohydrate, by difference | 17.8 G | 16.9 G | 17.3 G |
| Energy | 89 KCAL | 89 KCAL | 89 KCAL |
| Total Sugars | 14.2 G | 12.9 G | 13.3 G |
| Fiber, total dietary | 0 G | 0 G | 0 G |
| Calcium, Ca | 133 MG | 133 MG | 133 MG |
| Iron, Fe | 0 MG | 0.16 MG | 0 MG |
| Potassium, K | 182 MG | 187 MG | 191 MG |
| Sodium, Na | 56 MG | 56 MG | 56 MG |
| Vitamin D (D2 + D3), International Units | 53 IU | 53 IU | 53 IU |
| Cholesterol | 4 MG | 4 MG | 4 MG |
| Fatty acids, total trans | 0 G | 0 G | 0 G |
| Fatty acids, total saturated | 0.67 G | 0.67 G | 0.67 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.