Yogurt, fruit, low fat,9 g protein/8 oz vs. Yogurt, fruit, low fat, 9 grams protein per 8… vs. Cheese, cottage, creamed, large or small curd
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Cheese, cottage, creamed, large or small curd has the most protein of the foods compared, at 11.1 g per 100g.
| Nutrient | Yogurt, fruit, low fat,9 g protein/8 oz | Yogurt, fruit, low fat, 9 grams protein… | Cheese, cottage, creamed, large or… |
|---|---|---|---|
| Protein | 4 G | 4 G | 11.1 G |
| Total lipid (fat) | 1.1 G | 1.1 G | 4.3 G |
| Carbohydrate, by difference | 18.6 G | 18.6 G | 3.4 G |
| Energy | 99 KCAL | 99 KCAL | 98 KCAL |
| Total Sugars | 18.6 G | 18.6 G | 2.7 G |
| Fiber, total dietary | 0 G | 0 G | 0 G |
| Calcium, Ca | 138 MG | 138 MG | 83 MG |
| Iron, Fe | 0.06 MG | 0.06 MG | 0.07 MG |
| Potassium, K | 177 MG | 177 MG | 104 MG |
| Sodium, Na | 53 MG | 53 MG | 315 MG |
| Vitamin D (D2 + D3), International Units | 1 IU | 52 IU | 3 IU |
| Cholesterol | 5 MG | 5 MG | 17 MG |
| Fatty acids, total saturated | 0.74 G | 0.74 G | 1.7 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.