Yogurt, Greek, nonfat milk, fruit vs. Yogurt, Greek, NS as to type of milk, flavors… vs. Yogurt, Greek, low fat milk, flavors other than…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Yogurt, Greek, nonfat milk, fruit has the most protein of the foods compared, at 9.2 g per 100g.
| Nutrient | Yogurt, Greek, nonfat milk, fruit | Yogurt, Greek, NS as to type of milk,… | Yogurt, Greek, low fat milk, flavors… |
|---|---|---|---|
| Protein | 9.2 G | 9.1 G | 9.1 G |
| Total lipid (fat) | 0.34 G | 1.3 G | 1.3 G |
| Carbohydrate, by difference | 10.8 G | 8.2 G | 8.2 G |
| Energy | 83 KCAL | 81 KCAL | 81 KCAL |
| Total Sugars | 8.2 G | 7.9 G | 7.9 G |
| Fiber, total dietary | 0.1 G | 0 G | 0 G |
| Calcium, Ca | 101 MG | 98 MG | 98 MG |
| Iron, Fe | 0.12 MG | 0.06 MG | 0.06 MG |
| Potassium, K | 134 MG | 124 MG | 124 MG |
| Sodium, Na | 36 MG | 32 MG | 32 MG |
| Cholesterol | 4 MG | 7 MG | 7 MG |
| Fatty acids, total saturated | 0.1 G | 0.71 G | 0.71 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.