Yogurt, Greek, with oats vs. Yogurt, Greek, whole milk, fruit vs. Yogurt, Greek, whole milk, flavors other than…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Yogurt, Greek, with oats has the most protein of the foods compared, at 9.2 g per 100g.
| Nutrient | Yogurt, Greek, with oats | Yogurt, Greek, whole milk, fruit | Yogurt, Greek, whole milk, flavors… |
|---|---|---|---|
| Protein | 9.2 G | 7.8 G | 7.8 G |
| Total lipid (fat) | 3.7 G | 3.9 G | 3.9 G |
| Carbohydrate, by difference | 20 G | 11.8 G | 9.2 G |
| Energy | 149 KCAL | 114 KCAL | 104 KCAL |
| Total Sugars | 10.7 G | 8.2 G | 7.9 G |
| Fiber, total dietary | 1.5 G | 0.1 G | 0 G |
| Calcium, Ca | 89 MG | 101 MG | 99 MG |
| Iron, Fe | 0.66 MG | 0.05 MG | 0 MG |
| Potassium, K | 161 MG | 139 MG | 131 MG |
| Sodium, Na | 58 MG | 34 MG | 31 MG |
| Cholesterol | 6 MG | 15 MG | 15 MG |
| Fatty acids, total saturated | 0.84 G | 2.1 G | 2.1 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.