YOGURT PRETZELS vs. OMEGA-3 DELUXE MIX vs. NATURE'S GARDEN, YOGURT PRETZELS
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
OMEGA-3 DELUXE MIX has the most protein of the foods compared, at 14.3 g per 100g.
| Nutrient | YOGURT PRETZELS | OMEGA-3 DELUXE MIX | NATURE'S GARDEN, YOGURT PRETZELS |
|---|---|---|---|
| Protein | 5 G | 14.3 G | 5 G |
| Total lipid (fat) | 25 G | 3.6 G | 25 G |
| Carbohydrate, by difference | 67.5 G | 42.9 G | 67.5 G |
| Energy | 500 KCAL | 500 KCAL | 500 KCAL |
| Total Sugars | 40 G | 28.6 G | 40 G |
| Fiber, total dietary | 0 G | 7.1 G | 0 G |
| Calcium, Ca | 50 MG | 71 MG | 50 MG |
| Iron, Fe | 0.9 MG | 3.9 MG | 0.9 MG |
| Sodium, Na | 425 MG | 0 MG | 425 MG |
| Cholesterol | 0 MG | 0 MG | 0 MG |
| Fatty acids, total saturated | 22.5 G | 3.6 G | 22.5 G |
| Fatty acids, total trans | - | 0 G | 0 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.