YOGURT SMOOTHIE vs. HOMESTYLE CHICKEN & DUMPLING SOUP vs. CHICKEN & SAUSAGE GUMBO
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
YOGURT SMOOTHIE has the most protein of the foods compared, at 3.7 g per 100g.
| Nutrient | YOGURT SMOOTHIE | HOMESTYLE CHICKEN & DUMPLING SOUP | CHICKEN & SAUSAGE GUMBO |
|---|---|---|---|
| Protein | 3.7 G | 3.7 G | 3.3 G |
| Total lipid (fat) | 0.68 G | 1.6 G | 2.5 G |
| Carbohydrate, by difference | 10.2 G | 7.8 G | 6.9 G |
| Energy | 61 KCAL | 61 KCAL | 61 KCAL |
| Total Sugars | 10.2 G | 1.2 G | 1.6 G |
| Fiber, total dietary | 0 G | 0.4 G | 0.4 G |
| Calcium, Ca | 129 MG | 24 MG | 16 MG |
| Iron, Fe | 0.07 MG | 0.44 MG | 0.29 MG |
| Potassium, K | 180 MG | - | - |
| Sodium, Na | 47 MG | 380 MG | 257 MG |
| Sugars, added | 4.4 G | - | - |
| Cholesterol | 5 MG | 16 MG | 8 MG |
| Fatty acids, total trans | 0 G | 0 G | 0 G |
| Fatty acids, total saturated | 0.51 G | 0.82 G | 0.82 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.