Yoplait Light Cherry Gluten-Free Fat-Free Yogurt… vs. Progresso Rich & Hearty Beef Pot Roast with… vs. Progresso Rich & Hearty Savory Beef Barley…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Yoplait Light Cherry Gluten-Free Fat-Free Yogurt… has the most protein of the foods compared, at 2.9 g per 100g.
| Nutrient | Yoplait Light Cherry Gluten-Free… | Progresso Rich & Hearty Beef Pot Roast… | Progresso Rich & Hearty Savory Beef… |
|---|---|---|---|
| Protein | 2.9 G | 2.8 G | 2.5 G |
| Total lipid (fat) | 0.16 G | 0.61 G | 0.82 G |
| Carbohydrate, by difference | 8.7 G | 6.9 G | 6.5 G |
| Energy | 45 KCAL | 45 KCAL | 45 KCAL |
| Total Sugars | 4 G | 1.6 G | 1.2 G |
| Fiber, total dietary | 0.1 G | 0.8 G | 0.8 G |
| Calcium, Ca | 124 MG | 8 MG | 12 MG |
| Iron, Fe | 0.04 MG | 0.29 MG | 0.41 MG |
| Potassium, K | 144 MG | 231 MG | 155 MG |
| Sodium, Na | 43 MG | 279 MG | 273 MG |
| Sugars, added | 0.6 G | - | 0.8 G |
| Cholesterol | 2 MG | 4 MG | 4 MG |
| Fatty acids, total trans | 0 G | 0 G | 0 G |
| Fatty acids, total saturated | 0.1 G | 0.2 G | 0.24 G |
| Vitamin D (D2 + D3), International Units | - | - | 0 IU |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.