Yoplait Light Strawberry/Blueberry Fat Free… vs. Progresso Rich & Hearty Steak & Roasted Russet… vs. Progresso Rich & Hearty Slow Cooked Vegetable…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Yoplait Light Strawberry/Blueberry Fat Free… has the most protein of the foods compared, at 2.9 g per 100g.
| Nutrient | Yoplait Light Strawberry/Blueberry Fat… | Progresso Rich & Hearty Steak & Roasted… | Progresso Rich & Hearty Slow Cooked… |
|---|---|---|---|
| Protein | 2.9 G | 2.9 G | 2.4 G |
| Total lipid (fat) | 0.18 G | 0.61 G | 1.4 G |
| Carbohydrate, by difference | 8.9 G | 7.3 G | 7.3 G |
| Energy | 49 KCAL | 49 KCAL | 49 KCAL |
| Total Sugars | 4 G | 1.2 G | 2 G |
| Fiber, total dietary | 0.2 G | 0.8 G | 0.8 G |
| Calcium, Ca | 125 MG | 0 MG | 8 MG |
| Iron, Fe | 0.06 MG | 0.29 MG | 0.15 MG |
| Potassium, K | 145 MG | 228 MG | - |
| Sodium, Na | 43 MG | 280 MG | 276 MG |
| Sugars, added | 0.3 G | - | - |
| Cholesterol | 2 MG | 4 MG | 4 MG |
| Fatty acids, total trans | 0 G | 0 G | 0 G |
| Fatty acids, total saturated | 0.1 G | 0.2 G | 0.61 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.