Zwieback toast vs. Breadsticks, hard, whole wheat vs. Crackers, breakfast biscuit
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Breadsticks, hard, whole wheat has the most protein of the foods compared, at 15.1 g per 100g.
| Nutrient | Zwieback toast | Breadsticks, hard, whole wheat | Crackers, breakfast biscuit |
|---|---|---|---|
| Protein | 10.1 G | 15.1 G | 7.1 G |
| Total lipid (fat) | 9.7 G | 11 G | 15.1 G |
| Carbohydrate, by difference | 74.2 G | 67.9 G | 71 G |
| Energy | 426 KCAL | 425 KCAL | 427 KCAL |
| Total Sugars | 12.5 G | 3.3 G | 22.8 G |
| Fiber, total dietary | 2.5 G | 7.1 G | 7.3 G |
| Calcium, Ca | 20 MG | 32 MG | 46 MG |
| Iron, Fe | 0.6 MG | 4.6 MG | 3.9 MG |
| Potassium, K | 305 MG | 267 MG | 276 MG |
| Sodium, Na | 227 MG | 577 MG | 430 MG |
| Cholesterol | 8 MG | 0 MG | 0 MG |
| Fatty acids, total saturated | 2.5 G | 2.1 G | 2.2 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.