Shoprite · Cheese
0% Fat Free Small Curd Cottage Cheese
A 1/2 cup (113g) serving of 0% Fat Free Small Curd Cottage Cheese by Shoprite has 80 calories, 5g of sugars and 430mg of sodium, as submitted by Wakefern Food Corporation to USDA (FoodData Central 2620608, record updated Jul 7, 2023).
Values for the declared serving and per 100 g. FoodData Central 2620608, available Aug 31, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Wakefern Food Corporation submitted to USDA, for the declared 113g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 041190457946
- Category
- Cheese
- Records
- 6 under this UPC; this page shows the newest record of this barcode
How it compares with other cheese
Per 100 g, it has more sugar than 85% of the 15,853 cheese products in USDA's branded database, and it has more sodium than 15% of them.
Where the calories come from: 32% carbohydrate, 0% fat and 68% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cheese: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 4.4 g | 0 g | 85% |
| Sodium | 381 mg | 643 mg | 15% |
| Protein | 11.5 g | 21.4 g | 19% |
| Calories | 71 | 357 | 0% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 15,853 products, one per barcode.
Other cheese in this aisle
14,327 of the 15,853 cheese products are named cheese. Per 100 g their median is 357 calories, 643 mg of sodium and 21.4 g of protein; 2,143 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Fresh Mozzarella Cheese Safeway, Inc. | 304 mg | 250 |
| Fresh Mozzarella Cheese Publix Super Markets, Inc. | 304 mg | 250 |
| Fresh Mozzarella Cheese BELGIOIOSO | 304 mg | 250 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "cheese", one per barcode.
What is in it
Ingredients (as submitted): CULTURED PASTEURIZED NONFAT MILK, NONFAT MILK, CONTAINS LESS THAN 2% OF: CREAM*, WHEY, MALTODEXTRIN, ARTIFICIAL COLOR**, GUAR GUM, CITRIC ACID, CARRAGEENAN, MONO AND DIGLYCERIDES*, LOCUST BEAN GUM, SALT, NATURAL AND ARTIFICIAL FLAVOR, VITAMIN A PALMITATE, ENZYME, POTASSIUM SORBATE AND CARBON DIOXIDE (TO PRESERVE FRESHNESS).
The statement lists 16 ingredients at the top level, beginning with Cultured Pasteurized Nonfat Milk, Nonfat Milk, Contains Less Than 2% Of: Cream*. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 7, 2023), not the label on the shelf today.
Source: the ingredient statement Wakefern Food Corporation submitted to USDA (FoodData Central 2620608).
More Shoprite cheese
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| 0% Fat Free Small Curd Milkfat Cottage Cheese | 71 | 4.42 g | 381 mg |
| 1% Lowfat Small Curd Cottage Cheese | 71 | 3.54 g | 354 mg |
| 1% Low Fat Small Curd Cottage Cheese with Chives | 71 | 3.54 g | 363 mg |
| Shoprite, Fat Free Ricotta Cheese | 73 | 6.45 g | 121 mg |
| Shoprite, Snall Curd, Low Fat Cottage Cheese | 80 | 4.42 g | 425 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Shoprite 0% Fat Free Small Curd Cottage Cheese?
80 per 1/2 cup (113g) serving, and 71 per 100 g.
How much sodium is in Shoprite 0% Fat Free Small Curd Cottage Cheese?
430mg per serving (19% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Wakefern Food Corporation submitted to USDA, last updated Jul 7, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov