Harris Teeter · Cheese
1% Lowfat Small Curd Cottage Cheese
A 1/2 cup (113g) serving of 1% Lowfat Small Curd Cottage Cheese by Harris Teeter has 90 calories, 4g of sugars and 480mg of sodium, as submitted by Harris-Teeter Inc. to USDA (FoodData Central 2472464, record updated Dec 3, 2022). A newer USDA record of this product, under another barcode, is FoodData Central 2552858.
Values for the declared serving and per 100 g. FoodData Central 2472464, available Feb 16, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Harris-Teeter Inc. submitted to USDA, for the declared 113g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 7203673002
- Category
- Cheese
- Records
- 8 under this UPC; this page shows the newest record of this barcode
How it compares with other cheese
Per 100 g, it has more sugar than 73% of the 15,853 cheese products in USDA's branded database, and it has more sodium than 18% of them.
Where the calories come from: 25% carbohydrate, 11% fat and 64% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cheese: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 3.5 g | 0 g | 73% |
| Sodium | 425 mg | 643 mg | 18% |
| Protein | 11.5 g | 21.4 g | 19% |
| Calories | 80 | 357 | 2% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 15,853 products, one per barcode.
Other cheese in this aisle
14,327 of the 15,853 cheese products are named cheese. Per 100 g their median is 357 calories, 643 mg of sodium and 21.4 g of protein; 2,652 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Original Cream Cheese SHURFINE | 339 mg | 321 |
| Original Cream Cheese LIDL | 339 mg | 321 |
| Garlic & Herbs Goat Cheese Hy-Vee, Inc. | 339 mg | 286 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "cheese", one per barcode.
What is in it
Ingredients (as submitted): CULTURED NONFAT MILK, NONFAT MILK, MILK, CONTAINS LESS THAN 2% OF: SALT, TAPIOCA STARCH, ARTIFICIAL COLOR*, GUAR GUM, MONO- AND DIGLYCERIDES, LOCUST BEAN GUM, CARRAGEENAN, POLYSORBATE 80, NATURAL AND ARTIFICIAL FLAVORS, POTASSIUM SORBATE (PRESERVATIVE), VITAMIN A PALMITATE, ENZYMES.
The statement lists 15 ingredients at the top level, beginning with Cultured Nonfat Milk, Nonfat Milk, Milk. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Dec 3, 2022), not the label on the shelf today.
Source: the ingredient statement Harris-Teeter Inc. submitted to USDA (FoodData Central 2472464).
More Harris Teeter cheese
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Harris Teeter, Cottage Cheese | 80 | 3.54 g | 327 mg |
| Fat Free Small Curd Cottage Cheese | 78 | 4.35 g | 409 mg |
| Ricotta Cheese | 73 | 6.45 g | 121 mg |
| Ricotta Fat Free Cheese | 73 | 6.45 g | 97 mg |
| Harris Teeter, Non Fat Cottage Cheese | 71 | 4.42 g | 292 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Harris Teeter 1% Lowfat Small Curd Cottage Cheese?
90 per 1/2 cup (113g) serving, and 80 per 100 g.
How much sodium is in Harris Teeter 1% Lowfat Small Curd Cottage Cheese?
480mg per serving (21% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Harris-Teeter Inc. submitted to USDA, last updated Dec 3, 2022. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov