Flora · Pasta by Shape and Type
100% Durum Wheat Semolina
A 2/3 cup (56g) serving of 100% Durum Wheat Semolina by Flora has 210 calories, 2g of sugars and 0mg of sodium, as submitted by Flora's Distributors, Inc. to USDA (FoodData Central 2119484, record updated Aug 10, 2018).
Values for the declared serving and per 100 g. FoodData Central 2119484, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Flora's Distributors, Inc. submitted to USDA, for the declared 56g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 020038005129
- Category
- Pasta by Shape and Type
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other pasta by shape and type
Per 100 g, it has more sugar than 54% of the 6,073 pasta by shape and type products in USDA's branded database, and none of them has less sodium.
Where the calories come from: 82% carbohydrate, 4% fat and 14% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among pasta by shape and type: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 3.6 g | 2.6 g | 54% |
| Sodium | 0 mg | 0 mg | 0% |
| Protein | 12.5 g | 12.5 g | 41% |
| Calories | 375 | 357 | 85% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 6,073 products, one per barcode.
Other semolina in this aisle
241 of the 6,073 pasta by shape and type products are named semolina. Per 100 g their median is 357 calories, 0 mg of sodium and 12.5 g of protein; none has less sodium than this one.
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "semolina", one per barcode.
What is in it
Ingredients (as submitted): 100% DURUM WHEAT SEMOLINA, WATER.
The statement lists 2 ingredients at the top level, beginning with 100% Durum Wheat Semolina, Water.. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Aug 10, 2018), not the label on the shelf today.
Source: the ingredient statement Flora's Distributors, Inc. submitted to USDA (FoodData Central 2119484).
More Flora pasta by shape and type
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Lasagna Semolina | 370 | 3.7 g | 0 mg |
| Organic Durum Wheat Semolina Pasta, Penne Rigate N.21 | 364 | 1.82 g | 0 mg |
| 100% Durum Wheat Semolina Authentic Italian Pasta, N. 84 Mezze Maniche Rigate | 357 | 3.57 g | 27 mg |
| Organic 100% Durum Wheat Semolina, Homestyle Conchiglioni | 357 | 1.79 g | 0 mg |
| Organic Homestyle Lasagna | 357 | 1.79 g | 0 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Flora 100% Durum Wheat Semolina?
210 per 2/3 cup (56g) serving, and 375 per 100 g.
How much sodium is in Flora 100% Durum Wheat Semolina?
0mg per serving (0% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Flora's Distributors, Inc. submitted to USDA, last updated Aug 10, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov