Verde · Other Meats
100% Grass-fed Beef Flank Steak
A 4 oz (112g) serving of 100% Grass-fed Beef Flank Steak by Verde has 160 calories, 2g of sugars and 540mg of sodium, as submitted by Verde Farms, LLC to USDA (FoodData Central 2133850, record updated Jan 29, 2019).
Values for the declared serving and per 100 g. FoodData Central 2133850, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Verde Farms, LLC submitted to USDA, for the declared 112g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 857598101202
- Category
- Other Meats
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other other meats
Per 100 g, it has more sugar than 77% of the 2,186 other meats products in USDA's branded database, and it has more sodium than 76% of them.
Where the calories come from: 10% carbohydrate, 39% fat and 52% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among other meats: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 1.8 g | 0 g | 77% |
| Sodium | 482 mg | 80 mg | 76% |
| Protein | 18.8 g | 17.9 g | 56% |
| Calories | 143 | 195 | 24% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 2,186 products, one per barcode.
Other steak in this aisle
239 of the 2,186 other meats products are named steak. Per 100 g their median is 179 calories, 60 mg of sodium and 19.6 g of protein; 211 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Chef's Prime Pork Steak PRAIRIE FRESH | 384 mg | 223 |
| Beef Ribeye Steak GREAT AMERICAN | 384 mg | 202 |
| Boneless Bourbon Beef Ribeye Steak LEDBETTER | 339 mg | 134 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "steak", one per barcode.
What is in it
Ingredients (as submitted): BEEF, WATER, SEASONING (SEA SALT, NATURAL FLAVOR, DRIED VINEGAR). RUBBED WITH: EXTRA VIRGIN OLIVE OIL, ORANGE JUICE CONCENTRATE, CANE SUGAR, DEHYDRATED CITRUS PEEL (ORANGE, LIME, LEMON) SPICES, TOMATO POWDER, DEHYDRATED GARLIC, LEMON POWDER, SMOKED PAPRIKA, CHILI POWDER (SPICES, SEA SALT, GARLIC), CITRIC ACID.
The statement lists 12 ingredients at the top level, beginning with Beef, Water, Seasoning (sea Salt. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jan 29, 2019), not the label on the shelf today.
Source: the ingredient statement Verde Farms, LLC submitted to USDA (FoodData Central 2133850).
More Verde other meats
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Korean Style Sesame 100% Grass-fed Beef Sirloin Tips | 143 | 1.79 g | 536 mg |
| Green Chimichurri Beef Flank Steak | 143 | 1.79 g | 473 mg |
| 100% Grass-fed Organic Beef Tenderloin Steak | 152 | 0 g | 62 mg |
| Gaucho Steakhouse Beef Tri-tip For Kabobs, Beef Tri-tip | 134 | 0.89 g | 482 mg |
| 100% Grass-fed Organic Beef Ribeye Steak | 161 | 0 g | 67 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Verde 100% Grass-fed Beef Flank Steak?
160 per 4 oz (112g) serving, and 143 per 100 g.
How much sodium is in Verde 100% Grass-fed Beef Flank Steak?
540mg per serving (23% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Verde Farms, LLC submitted to USDA, last updated Jan 29, 2019. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov