Mai · Prepared Wraps and Burittos
12pc Avocado Regular Roll Qbr
A 174g serving of 12pc Avocado Regular Roll Qbr by Mai has 250 calories, 10g of sugars and 590mg of sodium, as submitted by Genji, Inc. to USDA (FoodData Central 2158886, record updated Sep 3, 2020).
Values for the declared serving and per 100 g. FoodData Central 2158886, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Genji, Inc. submitted to USDA, for the declared 174g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 840031404794
- Category
- Prepared Wraps and Burittos
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other prepared wraps and burittos
Per 100 g, it has more sugar than 93% of the 683 prepared wraps and burittos products in USDA's branded database, and it has more sodium than 18% of them.
Where the calories come from: 62% carbohydrate, 33% fat and 5% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among prepared wraps and burittos: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 5.8 g | 1.5 g | 93% |
| Sodium | 338 mg | 505 mg | 18% |
| Protein | 1.7 g | 10.6 g | 1% |
| Calories | 143 | 209 | 6% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 683 products, one per barcode.
Other roll in this aisle
35 of the 683 prepared wraps and burittos products are named roll. Per 100 g their median is 189 calories, 409 mg of sodium and 10.1 g of protein; 9 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Gluten Free Small Dinner Rolls KATZ | 270 mg | 300 |
| Chicken & Shrimp Vietnamese Spring Roll KIKKA | 212 mg | 200 |
| Tuna, Salmon Ocean Spring Roll Starter, Tuna LWIN FAMILY CO | 167 mg | 134 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "roll", one per barcode.
What is in it
Ingredients (as submitted): QUINOA BROWN RICE (WATER, BROWN RICE, SUSHI VINEGAR (SUGAR, RICE VINEGAR, WATER, SALT, CITRIC ACID, KELP EXTRACT (KELP EXTRACT, SORBITOL, MALTITOL, HYDROGENATED STARCH HYDROLYSATES, ALCOHOL, SALT, XANTHAN GUM)), RED QUINOA), AVOCADO, PICKLED GINGER (GINGER, WATER, SALT, SUGAR, VINEGAR), SEAWEED.
The statement lists 4 ingredients at the top level, beginning with Quinoa Brown Rice (water, Brown Rice, Sushi Vinegar (sugar. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Sep 3, 2020), not the label on the shelf today.
Source: the ingredient statement Genji, Inc. submitted to USDA (FoodData Central 2158886).
More Mai prepared wraps and burittos
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Nigiri and Roll Classic Platter Sm Br | 144 | 4.64 g | 336 mg |
| 12pc Vegetable Roll Wr | 138 | n/a | 324 mg |
| 12pc Tuna Avocado Roll Qbr | 134 | 5.02 g | 332 mg |
| Super Sushi Set Wr | 155 | 5.14 g | 342 mg |
| Sriracha Double Spicy Tuna Roll Qbr | 131 | 5.31 g | 403 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Mai 12pc Avocado Regular Roll Qbr?
250 per 174g serving, and 143 per 100 g.
How much sodium is in Mai 12pc Avocado Regular Roll Qbr?
590mg per serving (26% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Genji, Inc. submitted to USDA, last updated Sep 3, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov