Slimfast · Other Frozen Desserts
3-2-1 Plan Shakes, Rich Chocolate Royale
One bottle (295ml) serving of 3-2-1 Plan Shakes, Rich Chocolate Royale by Slimfast has 190 calories, 18g of sugars and 210mg of sodium, as submitted by KSF Acquisition Corporation to USDA (FoodData Central 2489601, record updated May 5, 2021).
Values for the declared serving and per 100 g. FoodData Central 2489601, available Feb 16, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that KSF Acquisition Corporation submitted to USDA, for the declared 295ml serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 008346122202
- Category
- Other Frozen Desserts
- Records
- 8 under this UPC; this page shows the newest record of this barcode
How it compares with other other frozen desserts
Per 100 g, it has more sugar than 5% of the 1,840 other frozen desserts products in USDA's branded database, and it has more sodium than 33% of them.
Where the calories come from: 51% carbohydrate, 28% fat and 21% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among other frozen desserts: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 6.1 g | 20.4 g | 5% |
| Sodium | 71 mg | 115 mg | 33% |
| Protein | 3.4 g | 2.9 g | 58% |
| Calories | 64 | 248 | 2% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,840 products, one per barcode.
What is in it
Ingredients (as submitted): FAT FREE MILK WATER, SUGAR COCOA (PROCESSED WITH ALKALI), CANOLA OIL MILK PROTEIN CONCENTRATE, FRUCTOSE, GUM ARABIC, CELLULOSE GEL, MONO AND DIGLYCERIDES, HYDROGENATED SOYBEAN OIL, POTASSIUM PHOSPHATE, MALTODEXTRIN, SOY LECITHIN, CELLULOSE GUM, CARRAGEENAN, NATURAL AND ARTIFICIAL FLAVORS, SODIUM BICARBONATE, SUCRALOSE AND ACESULFAME POTASSIUM (NONNUTRITIVE SWEETENERS), SODIUM CITRATE, CITRIC ACID, VITAMINS AND MINERALS: MAGNESIUM PHOSPHATE, CALCIUM PHOSPHATE, SODIUM ASCORBATE, VITAMIN E ACETATE, ZINC GLUCONATE, FERRIC ORTHOPHOSPHATE, NIACINAMIDE, CALCIUM PANTOTHENATE, MANGANESE SULFATE, VITAMIN A PALMITATE, PYRIDOXINE HYDROCHLORIDE, RIBOFLAVIN, THIAMIN MONONITRATE, FOLIC ACID, CHROMIUM CHLORIDE, BIOTIN, SODIUM MOLYBDATE, POTASSIUM IODIDE, PHYLLOQUINONE (VITAMIN K1), SODIUM SELENITE, CYANOCOBALAMIN (VITAMIN B12), CHOLECALCIFEROL (VITAMIN D3).
The statement lists 40 ingredients at the top level, beginning with Fat Free Milk Water, Sugar Cocoa (processed with Alkali), Canola Oil Milk Protein Concentrate. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated May 5, 2021), not the label on the shelf today.
Source: the ingredient statement KSF Acquisition Corporation submitted to USDA (FoodData Central 2489601).
Questions about this product
How many calories are in Slimfast 3-2-1 Plan Shakes, Rich Chocolate Royale?
190 per 1 bottle (295ml) serving, and 64 per 100 g.
How much sodium is in Slimfast 3-2-1 Plan Shakes, Rich Chocolate Royale?
210mg per serving (9% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record KSF Acquisition Corporation submitted to USDA, last updated May 5, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov