Forager Project · Cheese
3 Cheeze Blend Queso Fresco, Monterey Jack, Cheddar Organic Vegan & Dairy-free Cultured Cheese Alternative From Our Cashewmilk Yogurt
A 1/4 cup (28g) serving of 3 Cheeze Blend Queso Fresco, Monterey Jack, Cheddar Organic Vegan & Dairy-free Cultured Cheese Alternative From Our Cashewmilk Yogurt by Forager Project has 70 calories, 0g of sugars and 270mg of sodium, as submitted by Forager Project, LLC to USDA (FoodData Central 2406243, record updated Nov 25, 2022).
Values for the declared serving and per 100 g. FoodData Central 2406243, available Dec 22, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Forager Project, LLC submitted to USDA, for the declared 28g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 814558022663
- Category
- Cheese
- Records
- 1 under this UPC
How it compares with other cheese
Per 100 g, none of the 15,853 cheese products in USDA's branded database has less sugar, and it has more sodium than 82% of them.
Where it sits among cheese: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0 g | 0 g | 0% |
| Sodium | 964 mg | 643 mg | 82% |
| Calories | 250 | 357 | 15% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 15,853 products, one per barcode.
Other fresco in this aisle
92 of the 15,853 cheese products are named fresco. Per 100 g their median is 286 calories, 714 mg of sodium and 21.4 g of protein; 83 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Queso Fresco Fresh Semi-soft Cheese MI CANTON | 750 mg | 286 |
| Queso Fresco, Fresh Crumbling Cheese EL VIAJERO | 750 mg | 286 |
| Crumbling Queso Fresco Cheese LA SENORITA | 750 mg | 286 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "fresco", one per barcode.
What is in it
Ingredients (as submitted): FORAGER PROJECTS YOGURT (CASHEWMILK (FILTERED WATER, CASHEWS), TAPIOCA STARCH COCONUT CREAM, CULTURES), WATER, COCONUT OIL TAPIOCA AND CORN STARCH SEA SALT, CALCIUM PHOSPHATE, FAVA BEAN PROTEIN FLOUR, MUSHROOM EXTRACT, CHICKPEA MISO (RICE KOJI (RICE ASPERGILLUS ORYZAE SPORES), CHICKPEAS SEA SALT) LACTIC ACID, INACTIVE YEAST; APPLE CIDER VINEGAR, ROSEMARY EXTRACT, NATURAL FLAVOR, MUSTARD POWDER, NATURAL FLAVOR, CAYENNE PEPPER, PAPRIKA EXTRACT, ANNATTO (FOR COLOR).
The statement lists 15 ingredients at the top level, beginning with Forager Projects Yogurt (cashewmilk (filtered Water, Cashews), Tapioca Starch Coconut Cream. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Nov 25, 2022), not the label on the shelf today.
Source: the ingredient statement Forager Project, LLC submitted to USDA (FoodData Central 2406243).
More Forager Project cheese
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Organic Jack | 250 | 0 g | 1,321 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Forager Project 3 Cheeze Blend Queso Fresco, Monterey Jack, Cheddar Organic Vegan & Dairy-free Cultured Cheese Alternative From Our Cashewmilk Yogurt?
70 per 1/4 cup (28g) serving, and 250 per 100 g.
How much sodium is in Forager Project 3 Cheeze Blend Queso Fresco, Monterey Jack, Cheddar Organic Vegan & Dairy-free Cultured Cheese Alternative From Our Cashewmilk Yogurt?
270mg per serving (12% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Forager Project, LLC submitted to USDA, last updated Nov 25, 2022. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov