Food Club · Cheese
4% Small Curd Cottage Cheese
A 1/2 cup (113g) serving of 4% Small Curd Cottage Cheese by Food Club has 100 calories, 3g of sugars and 430mg of sodium, as submitted by Topco Associates, Inc. to USDA (FoodData Central 1657359, record updated Jan 26, 2020). A newer USDA record of this product, under another barcode, is FoodData Central 2113358.
Values for the declared serving and per 100 g. FoodData Central 1657359, available Mar 19, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Topco Associates, Inc. submitted to USDA, for the declared 113g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 036800121171
- Category
- Cheese
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other cheese
Per 100 g, it has more sugar than 68% of the 15,853 cheese products in USDA's branded database, and it has more sodium than 15% of them.
Where the calories come from: 12% carbohydrate, 35% fat and 54% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cheese: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 2.7 g | 0 g | 68% |
| Sodium | 381 mg | 643 mg | 15% |
| Protein | 12.4 g | 21.4 g | 20% |
| Calories | 88 | 357 | 3% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 15,853 products, one per barcode.
Other cheese in this aisle
14,327 of the 15,853 cheese products are named cheese. Per 100 g their median is 357 calories, 643 mg of sodium and 21.4 g of protein; 2,143 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Fresh Mozzarella Cheese Safeway, Inc. | 304 mg | 250 |
| Fresh Mozzarella Cheese Publix Super Markets, Inc. | 304 mg | 250 |
| Fresh Mozzarella Cheese BELGIOIOSO | 304 mg | 250 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "cheese", one per barcode.
What is in it
Ingredients (as submitted): GRADE A SKIM MILK, CREAM, LESS THAN 2%: SALT, GUAR GUM, CALCIUM SULFATE, LOCUST BEAN GUM, CARRAGEENAN, MONO AND DIGLYCERIDES, SODIUM PHOSPHATE (TETRASODIUM PYROPHOSPHATE) & MONOPOTASSIUM PHOSPHATE (STANDARDIZED WITH DEXTROSE), WATER, CITRIC ACID, LACTIC ACID, PHOSPHORIC ACID, NATURAL FLAVORINGS, POTASSIUM SORBATE, CALCIUM CHLORIDE, CULTURES, ENZYMES.
The statement lists 18 ingredients at the top level, beginning with Grade a Skim Milk, Cream, Less Than 2%: Salt. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jan 26, 2020), not the label on the shelf today.
Source: the ingredient statement Topco Associates, Inc. submitted to USDA (FoodData Central 1657359).
More Food Club cheese
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| 4% Large Curd Cottage Cheese | 88 | 1.77 g | 372 mg |
| 2% Low Fat Small Curd Cottage Cheese | 88 | 3.54 g | 398 mg |
| Low Fat Cottage Cheese | 80 | 3.54 g | 319 mg |
| Low Fat Ricotta Cheese | 97 | 3.23 g | 242 mg |
| Cottage Cheese | 97 | 3.54 g | 602 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Food Club 4% Small Curd Cottage Cheese?
100 per 1/2 cup (113g) serving, and 88 per 100 g.
How much sodium is in Food Club 4% Small Curd Cottage Cheese?
430mg per serving (19% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Topco Associates, Inc. submitted to USDA, last updated Jan 26, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov