Blue Bonnet · Butter and Spread
53% Vegetable Oil Spread
One Tbsp (14g) serving of 53% Vegetable Oil Spread by Blue Bonnet has 70 calories and 125mg of sodium, as submitted by Tech Valley Publishing to USDA (FoodData Central 2086495, record updated Jun 25, 2018).
Values for the declared serving and per 100 g. FoodData Central 2086495, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Tech Valley Publishing submitted to USDA, for the declared 14g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 000005373352
- Category
- Butter and Spread
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other butter and spread
Per 100 g, it has more sodium than 95% of the 1,440 butter and spread products in USDA's branded database.
Where the calories come from: 0% carbohydrate, 100% fat and 0% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Sodium | 893 mg | 607 mg | 95% |
| Protein | 0 g | 0 g | 0% |
| Calories | 500 | 714 | 18% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,440 products, one per barcode.
Other spread in this aisle
527 of the 1,440 butter and spread products are named spread. Per 100 g their median is 500 calories, 643 mg of sodium and 0 g of protein; 504 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Garlic & Herb Butter Spread LAND O'LAKES, INC. | 714 mg | 500 |
| Country Recipe Homestyle 40% Vegetable Oil Spread COUNTRYSIDE CREAMERY | 714 mg | 357 |
| 51% Vegetable Oil Soft Spread FOOD CLUB | 714 mg | 429 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "spread", one per barcode.
What is in it
Ingredients (as submitted): VEGETABLE OIL BLEND (LIQUID SOYBEAN OIL, PARTIALLY HYDROGENATED SOYBEAN OIL), WATER, SALT, CONTAINS LESS THAN 2% OF THE FOLLOWING: DRIED WHEY, VEGETABLE MONO-AND DIGLYCERIDES AND SOY LECITHIN (EMULSIFIERS), POTASSIUM SORBATE AND SODIUM BENZOATE (TO PRESERVE FRESHNESS), PHOSPHORIC ACID (ACIDULANT), NATURAL AND ARTIFICIAL FLAVOR, VITAMIN A PALMITATE, COLORED WITH BETA CAROTENE (SOURCE OF VITAMIN A), FLAXSEED OIL.
The statement lists 11 ingredients at the top level, beginning with Vegetable Oil Blend (liquid Soybean Oil, Partially Hydrogenated Soybean Oil), Water. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jun 25, 2018), not the label on the shelf today.
Source: the ingredient statement Tech Valley Publishing submitted to USDA (FoodData Central 2086495).
More Blue Bonnet butter and spread
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Plant Butter 64% Vegetable Oil Spread | 571 | 0 g | 643 mg |
| Liquid Margarine | 667 | n/a | 733 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Blue Bonnet 53% Vegetable Oil Spread?
70 per 1 Tbsp (14g) serving, and 500 per 100 g.
How much sodium is in Blue Bonnet 53% Vegetable Oil Spread?
125mg per serving (5% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Tech Valley Publishing submitted to USDA, last updated Jun 25, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov