Boulder Burger Company · Frozen Patties and Burgers
93% Lean - 7% Fat Turkey Burger with Onion & Monterey Jack Cheese
A 5.33 oz (151g) serving of 93% Lean - 7% Fat Turkey Burger with Onion & Monterey Jack Cheese by Boulder Burger Company has 220 calories, less than 1g of sugars and 550mg of sodium, as submitted by Kingston Marketing Co to USDA (FoodData Central 1784424, record updated Apr 9, 2021).
Values for the declared serving and per 100 g. FoodData Central 1784424, available Jun 17, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Kingston Marketing Co submitted to USDA, for the declared 151g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 011225116452
- Category
- Frozen Patties and Burgers
- Records
- 2 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen patties and burgers
Per 100 g, it has more sugar than 48% of the 1,087 frozen patties and burgers products in USDA's branded database, and it has more sodium than 47% of them.
Where the calories come from: 6% carbohydrate, 37% fat and 57% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen patties and burgers: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0.7 g | 0.7 g | 48% |
| Sodium | 364 mg | 372 mg | 47% |
| Protein | 20.5 g | 15.9 g | 93% |
| Calories | 146 | 221 | 14% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,087 products, one per barcode.
Other cheese in this aisle
71 of the 1,087 frozen patties and burgers products are named cheese. Per 100 g their median is 276 calories, 437 mg of sodium and 16.8 g of protein; 17 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Bacon & Mild Cheddar Cheese Salmon Burger AMERICAN GOLD SEAFOOD | 288 mg | 265 |
| Black Pepper & Blue Cheese Organic Grass-fed Beef Burgers FRONTIERE NATURAL MEATS | 283 mg | 221 |
| Premium Angus Beef Pub-style Patties, Jalapeno & Cheddar Cheese STOCKMAN & DAKOTA | 278 mg | 265 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "cheese", one per barcode.
What is in it
Ingredients (as submitted): WHITE TURKEY, ONION, MONTEREY JACK CHEESE [(CULTURED MILK, SALT, ENZYMES), CREAM, SODIUM PHOSPHATES, CONTAINS LESS THAN 2% OF SALT, SORBIC ACID], SEASONING (SEA SALT, NATURAL FLAVOR, BLACK PEPPER).
The statement lists 4 ingredients at the top level, beginning with White Turkey, Onion, Monterey Jack Cheese [(cultured Milk. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Apr 9, 2021), not the label on the shelf today.
Source: the ingredient statement Kingston Marketing Co submitted to USDA (FoodData Central 1784424).
More Boulder Burger Company frozen patties and burgers
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Original 95% Lean - 5% Fat Turkey Burgers | 132 | 0 g | 258 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Boulder Burger Company 93% Lean - 7% Fat Turkey Burger with Onion & Monterey Jack Cheese?
220 per 5.33 oz (151g) serving, and 146 per 100 g.
How much sodium is in Boulder Burger Company 93% Lean - 7% Fat Turkey Burger with Onion & Monterey Jack Cheese?
550mg per serving (24% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Kingston Marketing Co submitted to USDA, last updated Apr 9, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov