Hormel · Cooked and Prepared
95% Fat Free Cooked Ham
A 2 oz (56g) serving of 95% Fat Free Cooked Ham by Hormel has 60 calories and 730mg of sodium, as submitted by Hormel Foods Corporation to USDA (FoodData Central 2210461, record updated Nov 8, 2021).
Values for the declared serving and per 100 g. FoodData Central 2210461, available Jan 6, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Hormel Foods Corporation submitted to USDA, for the declared 56g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 037600085649
- Category
- Cooked and Prepared
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other cooked and prepared
Per 100 g, it has more sodium than 97% of the 1,201 cooked and prepared products in USDA's branded database.
Where the calories come from: 0% carbohydrate, 43% fat and 57% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Sodium | 1,304 mg | 560 mg | 97% |
| Protein | 16.1 g | 17.9 g | 34% |
| Calories | 107 | 161 | 11% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,201 products, one per barcode.
What is in it
Ingredients (as submitted): CURED WITH WATER, SALT, VINEGAR, DEXTROSE, SODIUM PHOSPHATES, SODIUM ERYTHORBATE, SODIUM NITRITE.
The statement lists 7 ingredients at the top level, beginning with Cured with Water, Salt, Vinegar. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Nov 8, 2021), not the label on the shelf today.
Source: the ingredient statement Hormel Foods Corporation submitted to USDA (FoodData Central 2210461).
More Hormel cooked and prepared
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Smoked Boneless Pork Chops | 107 | 0 g | 893 mg |
| Cooked Ham | 107 | 3.57 g | 1,321 mg |
| Classic Chicken Breast with Juices Flame Seared | 112 | 0 g | 408 mg |
| Turkey & Dressing Oven-roasted White Turkey with Traditional Dressing and Rich Turkey Gravy | 102 | 1.41 g | 350 mg |
| Smoked Fully Cooked Boneless Pork Chops | 113 | 0 g | 986 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Hormel 95% Fat Free Cooked Ham?
60 per 2 oz (56g) serving, and 107 per 100 g.
How much sodium is in Hormel 95% Fat Free Cooked Ham?
730mg per serving (32% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Hormel Foods Corporation submitted to USDA, last updated Nov 8, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov