A Couple of Squares · Cookies and Biscuits
A Couple of Squares, Sugar Cookie
One cookie (36g) serving of A Couple of Squares, Sugar Cookie has 170 calories, 15g of sugars and 85mg of sodium, as submitted by BC Hats to USDA (FoodData Central 1879287, record updated Jul 14, 2017). A newer USDA record of this product, under another barcode, is FoodData Central 1879620.
Values for the declared serving and per 100 g. FoodData Central 1879287, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that BC Hats submitted to USDA, for the declared 36g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 874465005678
- Category
- Cookies and Biscuits
- Records
- 6 under this UPC; this page shows the newest record of this barcode
How it compares with other cookies and biscuits
Per 100 g, it has more sugar than 82% of the 13,787 cookies and biscuits products in USDA's branded database, and it has more sodium than 35% of them.
Where the calories come from: 63% carbohydrate, 33% fat and 5% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cookies and biscuits: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 41.7 g | 32.1 g | 82% |
| Sodium | 236 mg | 300 mg | 35% |
| Protein | 5.6 g | 5 g | 54% |
| Calories | 472 | 464 | 61% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 13,787 products, one per barcode.
Other cookie in this aisle
9,033 of the 13,787 cookies and biscuits products are named cookie. Per 100 g their median is 464 calories, 300 mg of sodium and 4.2 g of protein; 2,878 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Chocolate Chip Walnut Cookies HILARY'S COOKIES | 188 mg | 438 |
| Chocolate Chip Cookies HILARY'S | 188 mg | 438 |
| Nostalgic Bakery, Pomegranate Hibiscus Cookies NOSTALGIC BAKERY | 188 mg | 500 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "cookie", one per barcode.
What is in it
Ingredients (as submitted): COOKIE (WHEAT FLOUR, SUGAR, BUTTER [MILK], LIQUID WHOLE EGGS, SHORTENING [PALM OIL, SOYBEAN OIL], BAKING POWDER, ARTIFICIAL FLAVOR, SALT), ICING (ICING SUGAR, GRANULATED SUGAR, WATER, MERINGUE POWDER [SUGAR, CORN SYRUP SOLIDS, DRIED EGG WHITES, GUM ARABIC, CALCIUM LACTATE, LACTIC ACID, SODIUM ALUMINUM SULPHATE, CREAM OF TARTAR, CITRIC ACID, ARTIFICIAL FLAVOR, XANTHAN GUM], COLOR [WATER, SUGAR, FD&C RED #3, FD&C RED #40, FD&C YELLOW #6, MODIFIED CORN STARCH, LOCUST BEAN GUM, CITRIC ACID, SODIUM BENZOATE AND POTASSIUM SORBATE AS PRESERVATIVES]).
The statement lists 2 ingredients at the top level, beginning with Cookie (wheat Flour, Sugar, Butter [milk]. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 14, 2017), not the label on the shelf today.
Source: the ingredient statement BC Hats submitted to USDA (FoodData Central 1879287).
More A Couple of Squares cookies and biscuits
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| A Couple of Squares, Jack Snacks Spooktacular Sugar Cookies | 476 | 40.48 g | 238 mg |
| A Couple of Squares, Pink Cupcake Sugar Cookie | 467 | 40 g | 233 mg |
| A Couple of Squares, Snowflake Cookies | 442 | 46.51 g | 465 mg |
| A Couple of Squares, Gingerbread Cookie | 440 | 48 g | 480 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in A Couple of Squares, Sugar Cookie?
170 per 1 cookie (36g) serving, and 472 per 100 g.
How much sodium is in A Couple of Squares, Sugar Cookie?
85mg per serving (4% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record BC Hats submitted to USDA, last updated Jul 14, 2017. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov