Bloom's Kosher Products · Cookies and Biscuits
Abc Cookie Squares
One pouch (28g) serving of Abc Cookie Squares by Bloom's Kosher Products has 130 calories, 5g of sugars and 95mg of sodium, as submitted by Bloom Packaging Corp. to USDA (FoodData Central 2653715, record updated Sep 6, 2023). A newer USDA record of this product, under another barcode, is FoodData Central 2654164.
Values for the declared serving and per 100 g. FoodData Central 2653715, available Oct 26, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Bloom Packaging Corp. submitted to USDA, for the declared 28g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 032797004497
- Category
- Cookies and Biscuits
- Records
- 1 under this UPC
How it compares with other cookies and biscuits
Per 100 g, it has more sugar than 13% of the 13,787 cookies and biscuits products in USDA's branded database, and it has more sodium than 62% of them.
Where the calories come from: 60% carbohydrate, 34% fat and 6% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cookies and biscuits: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 17.9 g | 32.1 g | 13% |
| Sodium | 339 mg | 300 mg | 62% |
| Protein | 7.1 g | 5 g | 77% |
| Calories | 464 | 464 | 48% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 13,787 products, one per barcode.
Other squares in this aisle
43 of the 13,787 cookies and biscuits products are named squares. Per 100 g their median is 467 calories, 316 mg of sodium and 6.7 g of protein; 24 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Milk Chocolate and Melty Caramel Shortbread Cookie Squares MICHEL ET AUGUSTIN | 268 mg | 500 |
| A Couple of Squares, Sugar Cookie A COUPLE OF SQUARES | 250 mg | 433 |
| A Couple of Squares Inc., Sugar Cookie A COUPLE OF SQUARES INC. | 250 mg | 433 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "squares", one per barcode.
What is in it
Ingredients (as submitted): ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), PALM OIL, SUGAR, HIGH FRUCTOSE CORN SYRUP, SODIUM BICARBONATE, NATURAL & ARTIFICIAL FLAVORS, SALT, SOY LECITHIN, MONOCALCIUM PHOSPHATE, AMMONIUM BICARBONATE
The statement lists 10 ingredients at the top level, beginning with Enriched Wheat Flour (wheat Flour, Niacin, Iron. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Sep 6, 2023), not the label on the shelf today.
Source: the ingredient statement Bloom Packaging Corp. submitted to USDA (FoodData Central 2653715).
More Bloom's Kosher Products cookies and biscuits
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Chocolate Chip Mini Cookies | 464 | 25 g | 375 mg |
| Alef Beis Cookie Squares | 467 | 16.67 g | 350 mg |
| Milk Chocolate Covered Cookies | 514 | 30 g | 64 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Bloom's Kosher Products Abc Cookie Squares?
130 per 1 pouch (28g) serving, and 464 per 100 g.
How much sodium is in Bloom's Kosher Products Abc Cookie Squares?
95mg per serving (4% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Bloom Packaging Corp. submitted to USDA, last updated Sep 6, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov