Dole · Other Frozen Desserts
Acai Bowls Blend with Fruit & Granola, Protein
A 6 oz (170g) serving of Acai Bowls Blend with Fruit & Granola, Protein by Dole has 230 calories, 23g of sugars and 15mg of sodium, as submitted by Dole Packaged Foods, LLC to USDA (FoodData Central 2579680, record updated Apr 27, 2023).
Values for the declared serving and per 100 g. FoodData Central 2579680, available Jun 29, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Dole Packaged Foods, LLC submitted to USDA, for the declared 170g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 071202007043
- Category
- Other Frozen Desserts
- Records
- 10 under this UPC; this page shows the newest record of this barcode
How it compares with other other frozen desserts
Per 100 g, it has more sugar than 17% of the 1,840 other frozen desserts products in USDA's branded database, and it has more sodium than 6% of them.
Where the calories come from: 64% carbohydrate, 27% fat and 9% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among other frozen desserts: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 13.5 g | 20.4 g | 17% |
| Sodium | 9 mg | 115 mg | 6% |
| Protein | 2.9 g | 2.9 g | 50% |
| Calories | 135 | 248 | 10% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,840 products, one per barcode.
What is in it
Ingredients (as submitted): ACAI PUREE (WATER, ACAI SKIN & PULP, CITRIC ACID), BANANAS (BANANAS, ASCORBIC ACID [TO PROMOTE COLOR RETENTION], CITRIC ACID), PINEAPPLE, BLUEBERRIES, TOPPING (OATS, CANE SYRUP, CANE SUGAR, SOY PROTEIN CRISPS [SOY PROTEIN ISOLATE, TAPIOCA STARCH, SALT], SUNFLOWER OIL, PROTEIN POWDER [SOY PROTEIN ISOLATE, TAPIOCA STARCH, SALT], ALMONDS, HONEY, SALT, NATURAL FLAVORS), HONEY, ALMOND BUTTER, PEA PROTEIN POWDER, AND CITRIC ACID.
The statement lists 9 ingredients at the top level, beginning with Acai Puree (water, Acai Skin & Pulp, Citric Acid). It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Apr 27, 2023), not the label on the shelf today.
Source: the ingredient statement Dole Packaged Foods, LLC submitted to USDA (FoodData Central 2579680).
More Dole other frozen desserts
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Acai Bowls, Acai Blend with Fruit & Granola, Tropical | 129 | 12.94 g | 0 mg |
| Acai Blend with Fruit & Granola Acai Bowls | 124 | 11.18 g | 0 mg |
| Pineapple Dole Whip. | 102 | 10.19 g | 0 mg |
| Strawberry Halves Covered in Dark Chocolate Dippers | 171 | 11.43 g | 29 mg |
| Milk Chocolate Covered Real Banana Slices Dippers | 227 | 22.73 g | 23 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Dole Acai Bowls Blend with Fruit & Granola, Protein?
230 per 6 oz (170g) serving, and 135 per 100 g.
How much sodium is in Dole Acai Bowls Blend with Fruit & Granola, Protein?
15mg per serving (1% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Dole Packaged Foods, LLC submitted to USDA, last updated Apr 27, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov