Almond butter, creamy
USDA Foundation Nut and Seed Products
Almond butter, creamy — nutrition facts from the USDA FoodData Central database.
Values per 100g
Macro Breakdown
20.8g
Protein
53.0g
Total Fat
21.2g
Carbs
9.7g
Fiber
1mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 21.2 G | 0% |
| Fiber, total dietary | 9.7 G | 0% |
| Protein | 20.8 G | 0% |
| Total lipid (fat) | 53.0 G | 0% |
| Ash | 3.2 G | — |
| Water | 1.8 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 1.2 G | — |
| Arginine | 2.8 G | — |
| Aspartic acid | 3.0 G | — |
| Biotin | 57.3 UG | — |
| Cysteine | 0.4 G | — |
| Folate, total | 42.5 UG | — |
| Glutamic acid | 7.4 G | — |
| Glycine | 1.6 G | — |
| Histidine | 0.6 G | — |
| Hydroxyproline | 0.0 G | — |
| Isoleucine | 0.9 G | — |
| Leucine | 1.8 G | — |
| Lysine | 0.6 G | — |
| Methionine | 0.2 G | — |
| Niacin | 3.9 MG | — |
| Phenylalanine | 1.4 G | — |
| Proline | 1.1 G | — |
| Serine | 1.1 G | — |
| Thiamin | 0.1 MG | — |
| Threonine | 0.8 G | — |
| Tryptophan | 0.2 G | — |
| Tyrosine | 0.8 G | — |
| Valine | 1.1 G | — |
| Vitamin B-6 | 0.1 MG | — |
| Vitamin K (phylloquinone) | 0.0 UG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 263.8 MG | 20% |
| Iron, Fe | 4.1 MG | 23% |
| Potassium, K | 745.4 MG | 16% |
| Sodium, Na | 1.0 MG | 0% |
| Copper, Cu | 1.0 MG | — |
| Magnesium, Mg | 267.8 MG | — |
| Manganese, Mn | 2.1 MG | — |
| Phosphorus, P | 506.9 MG | — |
| Selenium, Se | 0.8 UG | — |
| Vitamin E (alpha-tocopherol) | 16.7 MG | — |
| Zinc, Zn | 3.2 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Fatty acids, total saturated | 4.3 G | 0% |
| Fatty acids, total monounsaturated | 34.7 G | — |
| Fatty acids, total polyunsaturated | 12.6 G | — |
| MUFA 16:1 c | 0.2 G | — |
| MUFA 18:1 c | 34.3 G | — |
| PUFA 18:2 n-6 c,c | 12.6 G | — |
| SFA 16:0 | 3.3 G | — |
| SFA 18:0 | 0.8 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Daidzein | 0.0 MG | — |
| Daidzin | 0.0 MG | — |
| Energy (Atwater General Factors) | 645.5 KCAL | — |
| Energy (Atwater Specific Factors) | 602.5 KCAL | — |
| Genistein | 0.1 MG | — |
| Genistin | 0.0 MG | — |
| Glycitin | 0.2 MG | — |
| Nitrogen | 4.0 G | — |
Frequently Asked Questions
What are the macros in Almond butter, creamy? ▼
Per 100g, Almond butter, creamy has 20.8g protein (8315% of calories), 53.0g fat, and 21.2g carbs. Fiber: 9.7g.
How much sodium is in Almond butter, creamy? ▼
Almond butter, creamy contains 1mg of sodium per 100g, which is 0% of the recommended daily limit (2,300mg).