Land O Lakes · Cheese
American Deli Cheese
One oz (28g) serving of American Deli Cheese by Land O Lakes has 100 calories, 2g of sugars and 240mg of sodium, as submitted by LAND O LAKES to USDA (FoodData Central 621284, record updated Mar 20, 2019).
Values for the declared serving and per 100 g. FoodData Central 621284, available Dec 6, 2019; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that LAND O LAKES submitted to USDA, for the declared 28g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 208978200006
- Category
- Cheese
- Records
- 1 under this UPC
How it compares with other cheese
Per 100 g, it has more sugar than 92% of the 15,853 cheese products in USDA's branded database, and it has more sodium than 78% of them.
Where the calories come from: 8% carbohydrate, 72% fat and 20% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cheese: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 7.1 g | 0 g | 92% |
| Sodium | 857 mg | 643 mg | 78% |
| Protein | 17.9 g | 21.4 g | 30% |
| Calories | 357 | 357 | 47% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 15,853 products, one per barcode.
Other cheese in this aisle
14,327 of the 15,853 cheese products are named cheese. Per 100 g their median is 357 calories, 643 mg of sodium and 21.4 g of protein; 11,214 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Alpine Edam Grated Cheese 5kg Alpine | 685 mg | 350 |
| Cheese Slices Triple Pepper Jack with Ghost Peppers SAM'S CHOICE | 684 mg | 368 |
| Pepper Jack Monterey Jack Cheese with Jalapeno Peppers Deli Style Sliced Cheese GREAT VALUE | 684 mg | 368 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "cheese", one per barcode.
What is in it
Ingredients (as submitted): CULTURED PASTEURIZED MILK AND SKIM MILK, BUTTERMILK, MILKFAT, CONTAINS LESS THAN 2% OF SEA SALT, SALT, SODIUM AND POTASSIUM PHOSPHATES, LACTIC ACID, MILK PROTEIN CONCENTRATE, ENZYMES.
The statement lists 9 ingredients at the top level, beginning with Cultured Pasteurized Milk and Skim Milk, Buttermilk, Milkfat. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Mar 20, 2019), not the label on the shelf today.
Source: the ingredient statement LAND O LAKES submitted to USDA (FoodData Central 621284).
Next questions
- Everything Land O'lakes submits (17 products)
- Cheese with less sugarhealthier swaps in this aisle, ranked per 100 g
- Cheese with less sodium
- Compare two foods side by sidecalories, sugar, sodium and protein per 100 g and per portion
Questions about this product
How many calories are in Land O Lakes American Deli Cheese?
100 per 1 oz (28g) serving, and 357 per 100 g.
How much sodium is in Land O Lakes American Deli Cheese?
240mg per serving (10% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record LAND O LAKES submitted to USDA, last updated Mar 20, 2019. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov