Wegmans · Entrees, Sides and Small Meals
Ancient Grain Blends Farro with Roasted Tomato & Zucchini
One bowl (210g) serving of Ancient Grain Blends Farro with Roasted Tomato & Zucchini by Wegmans has 230 calories, 3g of sugars and 520mg of sodium, as submitted by Wegmans Food Markets, Inc. to USDA (FoodData Central 2407678, record updated Nov 15, 2022).
Values for the declared serving and per 100 g. FoodData Central 2407678, available Dec 22, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Wegmans Food Markets, Inc. submitted to USDA, for the declared 210g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 7789046699
- Category
- Entrees, Sides and Small Meals
- Records
- 6 under this UPC; this page shows the newest record of this barcode
How it compares with other entrees, sides and small meals
Per 100 g, it has more sugar than 51% of the 1,349 entrees, sides and small meals products in USDA's branded database, and it has more sodium than 39% of them.
Where the calories come from: 67% carbohydrate, 23% fat and 10% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among entrees, sides and small meals: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 1.4 g | 1.4 g | 51% |
| Sodium | 248 mg | 310 mg | 39% |
| Protein | 2.9 g | 4 g | 29% |
| Calories | 110 | 158 | 24% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,349 products, one per barcode.
What is in it
Ingredients (as submitted): COOKED FARRO (WATER, FARRO WHEAT, GLUCONO DELTA LACTONE, SALT), TOMATO, ZUCCHINI, WHITE ONION, SUNFLOWER OIL, GARLIC, SALT, LEMON JUICE, BASIL, CITRIC ACID, BLACK PEPPER POWDER, DEHYDRATED OREGANO, POTATO STARCH, ASCORBIC ACID.
The statement lists 14 ingredients at the top level, beginning with Cooked Farro (water, Farro Wheat, Glucono Delta Lactone. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Nov 15, 2022), not the label on the shelf today.
Source: the ingredient statement Wegmans Food Markets, Inc. submitted to USDA (FoodData Central 2407678).
More Wegmans entrees, sides and small meals
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Whipped Mashed Potatoes | 113 | 0.81 g | 355 mg |
| Creamy & Buttery Homestyle Yukon Gold Mashed Potatoes | 105 | 0.81 g | 347 mg |
| Sweet Mashed Potatoes | 98 | 8.2 g | 156 mg |
| French Beans with Butter Boy | 126 | 2.02 g | 111 mg |
| Steamables Lentils | 140 | 0.8 g | 224 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Wegmans Ancient Grain Blends Farro with Roasted Tomato & Zucchini?
230 per 1 bowl (210g) serving, and 110 per 100 g.
How much sodium is in Wegmans Ancient Grain Blends Farro with Roasted Tomato & Zucchini?
520mg per serving (23% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Wegmans Food Markets, Inc. submitted to USDA, last updated Nov 15, 2022. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov